From Fatigue to Fortitude: Self-Care Strategies for Women of Color Navigating Post-Election Emotions
In the wake of the recent election, many of us are experiencing collective disappointment and fatigue. It can feel deeply disheartening to witness how misogynoir continues to shape the highest echelons of leadership in our government and corporate culture. Navigating these realities while managing our professional lives can feel overwhelming, especially when faced with the pressure to keep going as if these outcomes don’t profoundly affect us. Here, we want to offer actionable self-care strategies to help process these emotions while staying grounded and empowered. 1. Start with Compassion: Give Yourself Permission to Feel The first step in managing intense emotions is to give yourself permission to experience them fully. Rather than pushing feelings aside, recognize them and approach yourself with compassion. Journaling or taking time for mindfulness practices—like deep breathing or meditation—can create space to work through difficult emotions. Acknowledging that these feelings are valid is the foundation of resilience (and therefore, resistance). In challenging moments, self-compassion allows you to release expectations of being “okay” right away and focus on accepting yourself as you are. Remember that emotions are natural responses to intense events, and it’s okay to take time to process them. 2. Prioritize Rest and Rejuvenation: Guard Against Burnout Emotional exhaustion often leads to physical burnout. Finding rest during emotionally charged times is essential, yet it’s often the first thing we neglect. Incorporate restful practices into your daily routine, even in small ways—a power nap, 10 minutes of no-screen time, or prioritizing sleep can go a long way. Protect your downtime by setting boundaries around news consumption or social media use to avoid unnecessary stress. By prioritizing rest, you allow your mind and body to recharge, providing the strength needed to handle the challenges of each day with more resilience. 3. Find Community Support: Connect with Others to Lighten the Load There is power in connecting with others—community can act as a buffer against isolation and help ease feelings of overwhelm. Sistas In Sales provides a unique space for women of color in sales to find that collective support, particularly in difficult times. Within the SIS community, you have access to a supportive network where you can share experiences, find encouragement, and feel heard. Consider attending a virtual SIS event or joining discussions in the member portal, where you’ll find peers who understand the complexities of your experience. This community can serve as a source of strength and a reminder that you’re not alone on this journey. 4. Cultivate a Routine Grounded in Mindfulness Mindfulness practices can ease stress and help bring focus, even on the most challenging days. Start small, incorporating deep breathing exercises or a brief morning intention to center yourself before the day begins. Mindful walking or even a simple grounding technique can help bring calm and clarity when emotions run high. Mindfulness creates mental space, helping you manage stress by returning to the present moment and fostering resilience. Taking these small steps can shift your perspective and create a more balanced day. 5. Engage in Meaningful Action to Channel Your Energy Positively If feelings of frustration or anger are difficult to manage, channeling them into purposeful actions can create a sense of agency. Engaging in advocacy, volunteering, or supporting organizations that align with your values can provide a productive outlet. Organizations like Sistas In Sales offer ways to become involved and work collectively toward change, helping you to stay connected with a broader community of like-minded women. Even small actions can transform feelings of helplessness into empowerment. By giving back to a cause or becoming involved in your community, you can contribute to positive change and find relief from a sense of powerlessness. Moving Forward with Fortitude Taking care of yourself is not just about feeling better—it’s about sustaining yourself through difficult times and coming out stronger. Through self-compassion, rest, community, mindfulness, and action, you can create a foundation of resilience that allows you to move forward with fortitude. The work toward equity, representation, and empowerment is ongoing, and it remains more vital than ever. Together, as a community, we continue to push forward, supporting each other as we reshape our society and our surroundings. This collective resilience is how we pave the way to ensure that, one day, women of color will no longer face these burdens alone.